Mandy's Massage News

What causes neck pain?

Wed, 12 Apr 2023 00:06:11 GMT

why do you get a sore neck?

What causes neck pain?

1. Poor posture: Spending long periods of time with your head in a forward or slouched position can strain the muscles and ligaments in the ne ck, leading to pain and discomfort.

2. Muscle strain or sprain: This can be caused by overuse, repetitive motions, or sudden movements that cause the neck to move outside of its normal range of motion.

3. Whiplash: This is a common injury that occurs when the head is suddenly jerked backward and then forward, causing strain or sprain to the neck muscles and ligaments.

4. Herniated or bulging discs: These are conditions in which the soft tissue between the vertebrae in the neck becomes damaged, causing pain and discomfort.

5. Arthritis: This is a chronic condition that can cause inflammation and pain in the joints, including those in the neck.

6. Pinched nerves: When the nerves that travel through the neck become compressed or pinched, it can cause pain, numbness, or tingling in the neck, shoulders, arms, or hands.

What is the benefit of cupping for your body

Tue, 11 Apr 2023 23:57:57 GMT

Remove toxins and improve circulation

What is the benefit of cupping for your body

1. Pain relief: Cupping may help to reduce muscle pain and tension by increasing blood flow to the affected area.

2. Improved circulation: The suction created by the cups can help to improve circulation, which may benefit the body in various ways, such as promoting healing and reducing inflammation.

3. Reduced inflammation: Cupping may help to reduce inflammation in the body by increasing blood flow to the affected area and promoting the release of anti-inflammatory substances.

4. Reduction of inflammation: Cupping may help to reduce inflammation by promoting lymphatic drainage and encouraging the removal of toxins and cellular waste products.

5. Cupping may leave bruising on your body which will disappear within a few days .

Knee Issues - Successful Treatment

Tue, 11 Apr 2023 23:32:40 GMT

Successful Traditional Chinese Treatment For Knee Issues

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Arthritis of the Knee

Fri, 03 Dec 2021 05:49:37 GMT

What is Arthritis of the Knee?

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people.

The most common types of arthritis are osteoarthritis and rheumatoid arthritis, but there are more than 100 different forms. While arthritis is mainly an adult disease, some forms affect children.

Although there is no cure for arthritis, there are many treatment options available to help manage pain and keep people staying active.

Anatomy

Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people.

The most common types of arthritis are osteoarthritis and rheumatoid arthritis, but there are more than 100 different forms. While arthritis is mainly an adult disease, some forms affect children.

Chinese herbs will help to improve mobility.

Mandy has 12 years’ experience as remedial therapist.

What Causes Plantar Fasciitis?

Fri, 03 Dec 2021 05:49:37 GMT

Plantar fasciitis is most commonly caused by repetitive strain injury to the ligament of the sole of the foot.

Such strain injury can be from excessive running or walking, inadequate foot wear Plantar fasciitis (inflammation to the plantar fascia ligament) is most commonly caused by strain injury causing micro tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot.

The plantar fascia is the largest ligament in the human body .

The main symptoms of plantar fasciitis include

heel pain ,

foot pain ,

stiffness , and

tenderness.

Bursitis of the Shoulder

Fri, 03 Dec 2021 05:49:36 GMT

What is bursitis of the shoulder?

If you are currently suffering from inflammation, swelling or other painful symptoms caused by shoulder bursitis, then it is highly likely that this is starting to affect your work, sleep and lifestyle.

Bursitis of the shoulder (impingement syndrome) occurs when there is swelling and redness between the top of the arm bone and the tip of the shoulder Between these bones lie the tendons of the rotator cuff and a fluid-filled sac called the bursa, which protects the tendons.

Normally, the tendons slide effortlessly within this space. In some people this space becomes too narrow for normal motion. This causes irritation to the tendons and bursa, which become inflamed. Inflammation causes the tendons and bursa to swell, making the space for movement still smaller eventually, this space becomes too narrow for the tendons and the bursa .Every time they move, they are pinched between the bones. This is the impingement.

Chinese Herbs (Moxibustion) treatment has been helpful in treatment of this condition.